The Basics of the Ketogenic Diet US

The Basics of the Ketogenic Diet US

The Ketogenic Diet us is not just a diet, but a large part of an entire change to your overall lifestyle. There are millions of people that have taken the Keto Diet seriously and experienced amazing results. Whether you believe it or not, I know you have the power within you to make this healthy change, too! 

Instead of using excuses and placing roadblocks in your way, you do have what it takes to look great as you devour delicious and natural foods that will benefit both your mental and physical health and give you the energy to take life by the horns! 

Of course, to be successful on any diet, you will need to understand the basics of how the human body functions and how diets effect your physical wellbeing. 

There is an array of low-calorie, gluten-free, and low-fat diets out there. I have no doubt that you have heard of South Beach, Weight Watches, Atkins, and the hundreds of other similar diet fads. What do all these diets have in common? They make you starve yourself as you try to stomach bland foods and push through phases of induction. 

It is not rocket science; these diets are not all nutritionally sound and can make you feel worse than you were when you were hitting the drive-thru every day. These are not sustainable and cannot become a part of your long-term lifestyle. 

So, what do the better and more successful diets that people talk about have in common? Simple, a reduction of foods that are high in carbohydrates. It has been scientifically proven that low-carb diets help reduce weight with the consumption of fewer calories than that of low-fat diets. These dieters also have improved insulin and blood sugar levels, as well as triglyceride numbers. 

If have purchased this book with not one due as to what the Ketogenic Diet is, there is no need to fret. We will discuss the details about the crucial aspects as to what has made this diet so popular. 

What is the Ketogenic Diet us?

 Before we dive in, you can rest assured that this diet, in particular, does not shackle you with the task of counting calories. It simply is centered around the consumption of devouring a diet this is low in carbohydrates and high in fat. 

`What? High in fat? Isn't eating too much fat terrible for your body?' 

You would naturally think this because that is what we have been taught to believe since we were wee tots! But the ketogenic diet us stems directly from the natural process known as 'ketosis' that gives our bodies the opportunity to thrive when our intake of food is lowered. The phrase 'ketogenic' is stemmed from the natural process of 'ketosis', which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats in our livers break down. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism. 

No, it is not about starving yourself and keeping yourself from consuming food, but rather the starvation of consuming carbohydrates. Humans have not changed in the fad that we can adapt to our environments at drastic speeds. When you pack your body with bad edibles, it will start to burn those precious ketones that are partially responsible for weight loss and optimum mental and physical performance. 

How the Keto Came to Be

 Weirdly enough, the ketogenic diet has been around for quite a few decades. It was developed by a guy named Dr. Russell Wilder back in the year 1924. It was quite the concoction that treated epilepsy but unfortunately fell through due to the creation of anti-seizure medications that came about during the 1940's. It didn't make much of an appearance until the mid-1990's, when the Abraham family began the Charlie Foundation for their son, Charlie. Charlie's body did not handle all of that anti-seizure pill-popping very well. He began following the means of the ketogenic diet us as a toddler and stuck to it for a time period of five years. He is now a successful college student and is still to this day seizure-free. 

The bottom line is that the ketogenic diet us is made up of extremely low-carb and high-fat intakes. This diet is quite like that of the Atkins and other low-carb diets. While you are reducing your intake of carbohydrates by such drastic amounts, you are replacing it with foods high in fat. 

The absence of carbs creates a highly metabolic state within your body, known as ketosis (as mentioned above.) In Layman's terms, our body becomes an incredibly powered working machine, burning off fat for energy instead of ketones. It warps our metabolisms so that it no longer bums precious substances utilized to keep our bodies in the best shape they can be. 

This diet has been shown to reduce blood sugars and insulin levels, which makes it a diet that is loaded with quite a few health benefits. You will read about some of these benefits later in this chapter. 

The Fundamentals of Ketosis

 When your body is in a ketosis state, your liver creates ketones which then are your body's main source of energy. The core of the ketogenic diet is based on the idea that our bodies were made to run better as a fat burner rather than a burner of sugar and carbs for energy. The ketogenic diet reverses the way in which your body functions in a positive manner. This means it has the power to totally change your perspective of healthy nutrition! 

The primary goal of maintaining ketosis on the ketogenic diet is to force your body to a metabolic state. You do not want to do this through starvation, but rather through the starvation of carbohydrates. Our bodies are very adaptable, so when you switch your diet by loading it with fats instead of carbs, your