what foods are encouraged?

what foods are encouraged?

Some of the best-tasting, most fulfilling foods are part of this plan, including lean meats like beef and chicken; healthy sources of protein and high-quality fats like eggs, butter, olive oil, coconut oil, and
avocado. Also, delicious, leafy, green vegetables like kale, chard, and spinach, as well as cruciferous vegetables like broccoli, cabbage, and cauliflower.
These foods can be combined with seeds, nuts, sprouts, and a wide range of other amazing foods that lead to incredible health benefits that give your body the protein, healthy fats, and nutrients it needs while providing metabolism-boosting meals for easy cooking at home or on the go.

WHAT FOODS SHOULD BE LIMITED? 

On a ketogenic diet us plan, the main foods to avoid are those high in carbohydrates, sugars, and the wrong types of fats. These foods can be toxic to the body and create excess glucose levels that the body turns into stored fat. These foods increase the levels of insulin and blood sugar in the body, and will prevent fat loss even if you are putting a lot of energy into exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils fcanola, corn, soybean, etc.), milk, margarine, and other high-carbohydrate, high-sugar foods.